Key components of the Bulgarian diet

The Bulgarian diet emphasizes:
· Variety of salad of fresh and processed vegetables
· Using parsley and fennel to flavor foods
· Onionand garlic are majoradditionsto dishes
· Cooking meals bybaking
· Eating nuts
· Drinking traditional Bulgarian brandy – Rakia in moderation (optional)
The diet focuses on food ingredients that support the human body in good health and providing prevention against disease.
